Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
23:06.9
Time
2:18.6
Pace
287
Calories
157
Heart Rate
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 35:06.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 51 |
| Stroke Count | 1745 |
| Drag Factor | 88 |
August 05, 2020 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 51 | 157 | |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 52 | 156 | |
| r: 3:00 | 580m | ||||||
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 51 | 156 | |
| r: 3:00 | 552m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 51 | 160 | |
| r: 3:00 | 576m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 48 | 158 | |
| r: 3:00 | 500m | ||||||
| r2,208m |
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Workout Graph
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