Dave Murray v6000m/3:30r...6 SkiErg
21,000m
Meters
1:38:10.6
Time
2:20.2
Pace
1202
Calories
152
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 21,159m |
| Overall Time | 1:51:40.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 51 |
| Stroke Count | 5119 |
| Drag Factor | 85 |
August 10, 2020 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:10.6 | 21,000m | 2:20.2 | 127 | 736 | 51 | 152 | |
| 28:18.5 | 6,000m | 2:21.5 | 123 | 724 | 50 | 149 | |
| r: 3:30 | 19m | ||||||
| 23:22.6 | 5,000m | 2:20.2 | 127 | 736 | 53 | 151 | |
| r: 3:00 | 30m | ||||||
| 18:50.1 | 4,000m | 2:21.2 | 124 | 727 | 53 | 153 | |
| r: 2:30 | 19m | ||||||
| 14:10.6 | 3,000m | 2:21.7 | 123 | 722 | 53 | 152 | |
| r: 2:00 | 22m | ||||||
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 52 | 153 | |
| r: 1:30 | 46m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 49 | 154 | |
| r: 1:00 | 23m | ||||||
| r159m |
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Workout Graph
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