Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
22:10.0
Time
2:13.0
Pace
299
Calories
152
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 34:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 50 |
| Stroke Count | 1675 |
| Drag Factor | 85 |
August 11, 2020 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 50 | 152 | |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 50 | 152 | |
| r: 3:00 | 566m | ||||||
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 52 | 154 | |
| r: 3:00 | 549m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 50 | 152 | |
| r: 3:00 | 549m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 49 | 151 | |
| r: 3:00 | 579m | ||||||
| r2,243m |
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Workout Graph
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