Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
21:23.0
Time
2:08.3
Pace
309
Calories
137
Heart Rate
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,352m |
| Overall Time | 33:23.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 48 |
| Stroke Count | 1614 |
| Drag Factor | 85 |
August 11, 2020 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 48 | 137 | |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 47 | 101 | |
| r: 3:00 | 603m | ||||||
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 49 | 148 | |
| r: 3:00 | 588m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 49 | 151 | |
| r: 3:00 | 584m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 49 | 150 | |
| r: 3:00 | 577m | ||||||
| r2,352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.