Dave Murray 11x1000m/1:00r SkiErg
11,000m
Meters
49:58.0
Time
2:16.2
Pace
639
Calories
141
Heart Rate
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,999m |
| Overall Time | 1:00:58.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 49 |
| Stroke Count | 2959 |
| Drag Factor | 89 |
August 12, 2020 12:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.0 | 11,000m | 2:16.2 | 138 | 775 | 49 | 141 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 47 | 133 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 50 | 139 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 50 | 139 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 50 | 140 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 49 | 141 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 49 | 139 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 50 | 144 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 50 | 146 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 51 | 144 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 49 | 145 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 49 | 146 |
| r1,999m |
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Workout Graph
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