Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
22:50.3
Time
2:17.0
Pace
291
Calories
162
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 34:50.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 45 |
| Stroke Count | 1491 |
| Drag Factor | 89 |
September 12, 2020 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 45 | 162 | |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 44 | 161 | |
| r: 3:00 | 439m | ||||||
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 46 | 161 | |
| r: 3:00 | 408m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 47 | 164 | |
| r: 3:00 | 494m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 46 | 162 | |
| r: 3:00 | 465m | ||||||
| r1,806m |
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Workout Graph
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