Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
21:36.1
Time
2:09.6
Pace
306
Calories
161
Heart Rate
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 33:36.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 45 |
| Stroke Count | 1486 |
| Drag Factor | 94 |
September 12, 2020 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 45 | 161 | |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 46 | 158 | |
| r: 3:00 | 554m | ||||||
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 45 | 162 | |
| r: 3:00 | 530m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 45 | 162 | |
| r: 3:00 | 512m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 46 | 162 | |
| r: 3:00 | 551m | ||||||
| r2,147m |
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Workout Graph
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