Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
23:01.3
Time
2:18.1
Pace
289
Calories
163
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 35:01.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 47 |
| Stroke Count | 1598 |
| Drag Factor | 88 |
September 11, 2020 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 47 | 163 | |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 48 | 164 | |
| r: 3:00 | 518m | ||||||
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 47 | 166 | |
| r: 3:00 | 508m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 48 | 163 | |
| r: 3:00 | 507m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 45 | 161 | |
| r: 3:00 | 507m | ||||||
| r2,040m |
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Workout Graph
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