Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
22:22.8
Time
2:14.2
Pace
296
Calories
161
Heart Rate
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 34:22.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 47 |
| Stroke Count | 1606 |
| Drag Factor | 88 |
September 11, 2020 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 47 | 161 | |
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 48 | 155 | |
| r: 3:00 | 586m | ||||||
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 47 | 161 | |
| r: 3:00 | 556m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 46 | 163 | |
| r: 3:00 | 553m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 46 | 166 | |
| r: 3:00 | 588m | ||||||
| r2,283m |
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Workout Graph
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