Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
21:33.4
Time
2:09.3
Pace
306
Calories
149
Heart Rate
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 33:33.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 46 |
| Stroke Count | 1503 |
| Drag Factor | 88 |
September 09, 2020 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 46 | 149 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 47 | 139 | |
| r: 3:00 | 526m | ||||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 46 | 163 | |
| r: 3:00 | 525m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 46 | 135 | |
| r: 3:00 | 485m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 47 | 160 | |
| r: 3:00 | 509m | ||||||
| r2,045m |
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Workout Graph
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