Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
23:05.6
Time
2:18.5
Pace
288
Calories
160
Heart Rate
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 35:05.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 50 |
| Stroke Count | 1703 |
| Drag Factor | 89 |
August 28, 2020 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 50 | 160 | |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 50 | 160 | |
| r: 3:00 | 520m | ||||||
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 51 | 160 | |
| r: 3:00 | 488m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 51 | 161 | |
| r: 3:00 | 531m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 49 | 161 | |
| r: 3:00 | 561m | ||||||
| r2,100m |
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Workout Graph
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