Dave Murray v2000m/3:00r...4 SkiErg

5,000m

Meters

23:05.6

Time

2:18.5

Pace

288

Calories

160

Heart Rate

Rest Distance2,100m
Rest Time12:00.0
Overall Distance7,100m
Overall Time35:05.6
Average Watts132
Calories Per Hour752
Stroke Rate50
Stroke Count1703
Drag Factor89

August 28, 2020 11:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:05.6 5,000m 2:18.5 132 752 50 160
9:22.9 2,000m 2:20.7 126 732 50 160
r: 3:00 520m
6:58.2 1,500m 2:19.4 129 744 51 160
r: 3:00 488m
4:33.5 1,000m 2:16.7 137 771 51 161
r: 3:00 531m
2:11.1 500m 2:11.1 155 834 49 161
r: 3:00 561m
r2,100m

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Workout Graph

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