Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
20:58.7
Time
2:05.8
Pace
315
Calories
163
Heart Rate
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 32:58.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 49 |
| Stroke Count | 1572 |
| Drag Factor | 88 |
August 28, 2020 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 49 | 163 | |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 49 | 158 | |
| r: 3:00 | 560m | ||||||
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 50 | 165 | |
| r: 3:00 | 536m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 49 | 166 | |
| r: 3:00 | 532m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 49 | 163 | |
| r: 3:00 | 535m | ||||||
| r2,163m |
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Workout Graph
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