Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
21:49.8
Time
2:10.9
Pace
301
Calories
160
Heart Rate
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 33:49.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 48 |
| Stroke Count | 1567 |
| Drag Factor | 92 |
August 25, 2020 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 48 | 160 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 49 | 152 | |
| r: 3:00 | 569m | ||||||
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 48 | 162 | |
| r: 3:00 | 533m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 48 | 164 | |
| r: 3:00 | 454m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 49 | 163 | |
| r: 3:00 | 511m | ||||||
| r2,067m |
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Workout Graph
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