Dave Murray v1500m/2:57r...6 SkiErg
9,000m
Meters
41:07.6
Time
2:17.0
Pace
523
Calories
147
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 9,159m |
| Overall Time | 1:03:48.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 45 |
| Stroke Count | 1885 |
| Drag Factor | 89 |
September 28, 2020 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:07.6 | 9,000m | 2:17.0 | 136 | 767 | 45 | 147 | |
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 46 | 143 | |
| r: 2:57 | 23m | ||||||
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 46 | 148 | |
| r: 2:57 | 26m | ||||||
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 45 | 152 | |
| r: 3:13 | 27m | ||||||
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 45 | 156 | |
| r: 3:36 | 27m | ||||||
| 6:51.8 | 1,500m | 2:17.2 | 135 | 765 | 46 | 134 | |
| r: 3:26 | 29m | ||||||
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 45 | 152 | |
| r: 6:32 | 27m | ||||||
| r159m |
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