Dave Murray v1000m/2:15r...8 SkiErg
8,000m
Meters
34:35.9
Time
2:09.7
Pace
488
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 8,188m |
| Overall Time | 51:13.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 45 |
| Stroke Count | 1602 |
| Drag Factor | 89 |
September 26, 2020 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.9 | 8,000m | 2:09.7 | 160 | 851 | 45 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 45 | |
| r: 2:15 | 34m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 47 | |
| r: 1:59 | 21m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 46 | |
| r: 1:59 | 22m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 47 | |
| r: 1:58 | 24m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 47 | |
| r: 2:24 | 23m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 46 | |
| r: 1:58 | 21m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 45 | |
| r: 2:20 | 21m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 45 | |
| r: 1:45 | 22m | |||||
| r188m |
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Workout Graph
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