Dave Murray v6000m/3:30r...2 SkiErg
11,160m
Meters
51:15.4
Time
2:17.7
Pace
641
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,310m |
| Overall Time | 57:45.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 46 |
| Stroke Count | 2423 |
| Drag Factor | 89 |
September 25, 2020 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.4 | 11,160m | 2:17.7 | 134 | 760 | 46 | |
| 27:11.2 | 6,000m | 2:15.9 | 139 | 779 | 46 | |
| r: 3:30 | 95m | |||||
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 47 | |
| r: 3:00 | 55m | |||||
| r150m |
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Workout Graph
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