Dave Murray v2500m/3:30r...6 SkiErg
7,750m
Meters
33:47.5
Time
2:10.8
Pace
469
Calories
160
Heart Rate
| Rest Distance | 3,790m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,540m |
| Overall Time | 54:47.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 45 |
| Stroke Count | 2454 |
| Drag Factor | 92 |
September 24, 2020 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.5 | 7,750m | 2:10.8 | 156 | 838 | 45 | 160 | |
| 11:06.0 | 2,500m | 2:13.2 | 148 | 809 | 45 | 157 | |
| r: 3:30 | 652m | ||||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 46 | 160 | |
| r: 3:30 | 642m | ||||||
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 45 | 164 | |
| r: 3:30 | 632m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 46 | 163 | |
| r: 3:30 | 621m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 47 | 160 | |
| r: 3:30 | 629m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 49 | 156 | |
| r: 3:30 | 614m | ||||||
| r3,790m |
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Workout Graph
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