Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
160
Heart Rate
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 33:34.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 46 |
| Stroke Count | 1526 |
| Drag Factor | 92 |
September 23, 2020 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 46 | 160 | |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 46 | 156 | |
| r: 3:00 | 564m | ||||||
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 46 | 162 | |
| r: 3:00 | 555m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 46 | 163 | |
| r: 3:00 | 554m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 47 | 161 | |
| r: 3:00 | 513m | ||||||
| r2,186m |
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Workout Graph
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