Dave Murray v2500m/3:30r...6 SkiErg
7,750m
Meters
33:58.1
Time
2:11.4
Pace
467
Calories
| Rest Distance | 3,800m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,550m |
| Overall Time | 54:58.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 45 |
| Stroke Count | 2458 |
| Drag Factor | 93 |
September 13, 2020 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.1 | 7,750m | 2:11.4 | 154 | 829 | 45 | |
| 11:15.2 | 2,500m | 2:15.0 | 142 | 789 | 45 | |
| r: 3:30 | 623m | |||||
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 45 | |
| r: 3:30 | 635m | |||||
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 46 | |
| r: 3:30 | 601m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 46 | |
| r: 3:30 | 631m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 48 | |
| r: 3:30 | 671m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 50 | |
| r: 3:30 | 639m | |||||
| r3,800m |
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Workout Graph
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