Dave Murray 3x1000m/2:00r SkiErg
3,000m
Meters
13:55.6
Time
2:19.2
Pace
172
Calories
147
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 19:55.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 48 |
| Stroke Count | 857 |
| Drag Factor | 88 |
October 07, 2020 12:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 48 | 147 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 48 | 147 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 48 | 150 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 49 | 146 |
| r755m |
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Workout Graph
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