Dave Murray 10x1000m/2:00r SkiErg
10,000m
Meters
43:32.0
Time
2:10.6
Pace
605
Calories
150
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,782m |
| Overall Time | 1:03:32.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 46 |
| Stroke Count | 2151 |
| Drag Factor | 93 |
October 07, 2020 11:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.0 | 10,000m | 2:10.6 | 157 | 840 | 46 | 150 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 45 | 142 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 46 | 147 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 45 | 150 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 46 | 152 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 45 | 153 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 47 | 152 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 48 | 152 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 44 | 154 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 48 | 153 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 46 | 153 |
| r782m |
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Workout Graph
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