Dave Murray v3500m/3:00r...7 SkiErg
14,000m
Meters
1:02:20.7
Time
2:13.5
Pace
834
Calories
157
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,693m |
| Overall Time | 1:23:20.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 47 |
| Stroke Count | 3335 |
| Drag Factor | 92 |
October 05, 2020 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:20.7 | 14,000m | 2:13.5 | 147 | 805 | 47 | 157 | |
| 15:24.9 | 3,500m | 2:12.1 | 152 | 822 | 45 | 153 | |
| r: 3:00 | 231m | ||||||
| 13:22.8 | 3,000m | 2:13.8 | 146 | 802 | 49 | 157 | |
| r: 3:00 | 231m | ||||||
| 11:12.8 | 2,500m | 2:14.5 | 144 | 794 | 48 | 156 | |
| r: 3:00 | 204m | ||||||
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 48 | 158 | |
| r: 3:00 | 203m | ||||||
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 48 | 159 | |
| r: 3:00 | 148m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 49 | 159 | |
| r: 3:00 | 167m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 45 | 158 | |
| r: 3:00 | 509m | ||||||
| r1,693m |
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Workout Graph
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