Dave Murray v750m/1:31r...15 SkiErg
11,250
Meters
49:19.2
Time
2:11.5
Pace
678
Calories
154
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 23:22.0 |
| Overall Distance | 11,553 |
| Overall Time | 1:12:41.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 45 |
| Stroke Count | 2262 |
| Drag Factor | 86 |
September 30, 2020 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:19.2 | 11,250 | 2:11.5 | 154 | 824 | 45 | 154 | |
| 3:20.0 | 750 | 2:13.3 | 148 | 792 | 44 | 137 | |
| r: 1:31 | 21 | ||||||
| 3:13.5 | 750 | 2:09.0 | 163 | 855 | 44 | 146 | |
| r: 1:26 | 21 | ||||||
| 3:05.5 | 750 | 2:03.6 | 185 | 931 | 45 | 151 | |
| r: 1:30 | 25 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 939 | 46 | 156 | |
| r: 1:31 | 22 | ||||||
| 3:04.6 | 750 | 2:03.0 | 188 | 936 | 46 | 158 | |
| r: 1:56 | 19 | ||||||
| 3:18.7 | 750 | 2:12.4 | 151 | 815 | 47 | 155 | |
| r: 1:24 | 20 | ||||||
| 3:14.5 | 750 | 2:09.6 | 161 | 851 | 46 | 159 | |
| r: 1:27 | 21 | ||||||
| 3:13.6 | 750 | 2:09.0 | 163 | 855 | 45 | 159 | |
| r: 1:36 | 21 | ||||||
| 3:15.8 | 750 | 2:10.5 | 157 | 827 | 45 | 159 | |
| r: 1:32 | 19 | ||||||
| 3:19.1 | 750 | 2:12.7 | 150 | 813 | 44 | 160 | |
| r: 2:01 | 23 | ||||||
| 3:32.3 | 750 | 2:21.5 | 123 | 712 | 47 | 155 | |
| r: 1:22 | 18 | ||||||
| 3:24.0 | 750 | 2:16.0 | 139 | 776 | 45 | 158 | |
| r: 1:40 | 20 | ||||||
| 3:28.4 | 750 | 2:18.9 | 131 | 742 | 48 | 155 | |
| r: 1:30 | 16 | ||||||
| 3:24.1 | 750 | 2:16.0 | 139 | 776 | 46 | 157 | |
| r: 1:18 | 17 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 787 | 46 | 157 | |
| r: 1:38 | 20 | ||||||
| r303 |
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Workout Graph
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