Dave Murray v3000m/3:30r...5 SkiErg
10,123m
Meters
45:35.8
Time
2:15.1
Pace
589
Calories
157
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,708m |
| Overall Time | 1:03:05.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 44 |
| Stroke Count | 2149 |
| Drag Factor | 88 |
September 29, 2020 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:35.8 | 10,123m | 2:15.1 | 142 | 788 | 44 | 157 | |
| 13:39.9 | 3,000m | 2:16.6 | 137 | 772 | 44 | 149 | |
| r: 3:30 | 146m | ||||||
| 11:10.7 | 2,500m | 2:14.1 | 145 | 799 | 45 | 157 | |
| r: 3:30 | 127m | ||||||
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 44 | 160 | |
| r: 3:30 | 95m | ||||||
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 45 | 161 | |
| r: 3:30 | 62m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 46 | 161 | |
| r: 3:30 | 155m | ||||||
| r585m |
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Workout Graph
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