Dave Murray v4000m/3:00r...8 SkiErg
18,000m
Meters
1:21:11.1
Time
2:15.3
Pace
1061
Calories
155
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,951m |
| Overall Time | 1:45:11.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 46 |
| Stroke Count | 3995 |
| Drag Factor | 94 |
October 08, 2020 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:11.1 | 18,000m | 2:15.3 | 141 | 786 | 46 | 155 | |
| 17:37.0 | 4,000m | 2:12.1 | 152 | 822 | 44 | 152 | |
| r: 3:00 | 138m | ||||||
| 15:34.6 | 3,500m | 2:13.5 | 147 | 806 | 46 | 154 | |
| r: 3:00 | 89m | ||||||
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 49 | 156 | |
| r: 3:00 | 114m | ||||||
| 11:30.0 | 2,500m | 2:18.0 | 133 | 758 | 48 | 156 | |
| r: 3:00 | 139m | ||||||
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 49 | 157 | |
| r: 3:00 | 195m | ||||||
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 48 | 155 | |
| r: 3:00 | 106m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 45 | 155 | |
| r: 3:00 | 150m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 45 | 155 | |
| r: 3:00 | 20m | ||||||
| r951m |
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Workout Graph
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