Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
23:13.7
Time
2:19.3
Pace
288
Calories
150
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 35:13.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 48 |
| Stroke Count | 1523 |
| Drag Factor | 94 |
October 19, 2020 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 48 | 150 | |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 48 | 145 | |
| r: 3:00 | 360m | ||||||
| 7:03.1 | 1,500m | 2:21.0 | 125 | 729 | 48 | 149 | |
| r: 3:00 | 389m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 49 | 152 | |
| r: 3:00 | 394m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 48 | 155 | |
| r: 3:00 | 541m | ||||||
| r1,684m |
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Workout Graph
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