Dave Murray 11x2:00/0:40r SkiErg
5,553m
Meters
22:00.0
Time
1:58.8
Pace
367
Calories
153
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,779m |
| Overall Time | 29:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 48 |
| Stroke Count | 1060 |
| Drag Factor | 98 |
October 19, 2020 11:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,553m | 1:58.8 | 208 | 1017 | 48 | 153 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 49 | 140 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 48 | 147 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 48 | 153 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 49 | 155 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 47 | 151 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 48 | 152 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 48 | 155 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 48 | 160 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 48 | 160 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 48 | 160 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 47 | 158 |
| r226m |
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Workout Graph
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