Dave Murray 12x750m/2:00r SkiErg
9,000m
Meters
38:28.3
Time
2:08.2
Pace
558
Calories
147
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,874m |
| Overall Time | 1:02:28.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 44 |
| Stroke Count | 2110 |
| Drag Factor | 118 |
October 17, 2020 11:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.3 | 9,000m | 2:08.2 | 166 | 871 | 44 | 147 |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 45 | 133 |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 46 | 143 |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 45 | 148 |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 45 | 151 |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 44 | 154 |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 44 | 156 |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 43 | 156 |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 43 | 156 |
| 3:35.3 | 750m | 2:23.5 | 118 | 707 | 48 | 143 |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 46 | 141 |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 43 | 140 |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 43 | 148 |
| r1,874m |
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Workout Graph
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