Dave Murray 13x1000m/2:30r SkiErg
13,000m
Meters
55:52.3
Time
2:08.9
Pace
798
Calories
152
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 14,557m |
| Overall Time | 1:28:22.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 45 |
| Stroke Count | 2839 |
| Drag Factor | 104 |
October 16, 2020 12:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:52.3 | 13,000m | 2:08.9 | 163 | 861 | 45 | 152 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 46 | 143 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 46 | 148 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 47 | 152 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 45 | 152 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 45 | 154 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 44 | 156 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 44 | 154 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 47 | 155 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 47 | 154 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 46 | 155 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 44 | 154 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 44 | 154 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 42 | 153 |
| r1,557m |
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Workout Graph
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