Dave Murray 7x1664m/3:00r SkiErg
11,648m
Meters
51:45.2
Time
2:13.2
Pace
694
Calories
153
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,006m |
| Overall Time | 1:12:45.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 45 |
| Stroke Count | 2660 |
| Drag Factor | 103 |
October 14, 2020 12:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.2 | 11,648m | 2:13.2 | 148 | 808 | 45 | 153 |
| 7:20.0 | 1,664m | 2:12.2 | 151 | 821 | 46 | 146 |
| 7:16.2 | 1,664m | 2:11.0 | 155 | 834 | 46 | 153 |
| 7:28.5 | 1,664m | 2:14.7 | 143 | 792 | 47 | 152 |
| 7:22.4 | 1,664m | 2:12.9 | 149 | 812 | 45 | 156 |
| 7:28.2 | 1,664m | 2:14.6 | 143 | 793 | 48 | 155 |
| 7:21.2 | 1,664m | 2:12.5 | 150 | 816 | 42 | 155 |
| 7:28.7 | 1,664m | 2:14.8 | 143 | 791 | 44 | 156 |
| r1,358m |
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Workout Graph
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