Dave Murray v4500m/3:00r...5 SkiErg
17,500m
Meters
1:21:07.4
Time
2:19.0
Pace
1010
Calories
151
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,018m |
| Overall Time | 1:36:07.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 48 |
| Stroke Count | 4058 |
| Drag Factor | 94 |
October 12, 2020 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:07.4 | 17,500m | 2:19.0 | 130 | 747 | 48 | 151 | |
| 20:25.1 | 4,500m | 2:16.1 | 139 | 777 | 48 | 151 | |
| r: 3:00 | 119m | ||||||
| 18:03.4 | 4,000m | 2:15.4 | 141 | 784 | 49 | 155 | |
| r: 3:00 | 118m | ||||||
| 16:18.7 | 3,500m | 2:19.8 | 128 | 740 | 49 | 153 | |
| r: 3:00 | 127m | ||||||
| 14:12.4 | 3,000m | 2:22.0 | 122 | 720 | 49 | 151 | |
| r: 3:00 | 136m | ||||||
| 12:07.9 | 2,500m | 2:25.5 | 113 | 690 | 49 | 149 | |
| r: 3:00 | 18m | ||||||
| r518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.