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Dave Murray v500m/1:00r...17 SkiErg

10,250m

Meters

44:19.7

Time

2:09.7

Pace

624

Calories

148

Heart Rate

Rest Distance2,189m
Rest Time20:30.0
Overall Distance12,439m
Overall Time1:04:49.7
Average Watts160
Calories Per Hour851
Stroke Rate46
Stroke Count2581
Drag Factor99

October 09, 2020 12:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:19.7 10,250m 2:09.7 160 851 46 148
2:10.1 500m 2:10.1 159 847 45 131
r: 1:00 188m
2:06.5 500m 2:06.5 173 895 46 139
r: 1:00 190m
2:04.1 500m 2:04.1 183 930 45 145
r: 1:00 183m
2:04.3 500m 2:04.3 182 927 46 146
r: 1:00 178m
2:03.0 500m 2:03.0 188 947 46 150
r: 1:00 178m
2:01.3 500m 2:01.3 196 974 46 151
r: 1:00 178m
2:01.6 500m 2:01.6 195 969 46 153
r: 1:00 171m
2:03.1 500m 2:03.1 188 945 46 153
r: 1:00 167m
2:02.1 500m 2:02.1 192 961 46 152
r: 1:00 161m
2:03.3 500m 2:03.3 187 942 46 152
r: 1:00 160m
3:30.2 750m 2:20.1 127 737 50 148
r: 1:30 61m
3:26.6 750m 2:17.7 134 761 48 143
r: 1:30 65m
3:24.9 750m 2:16.6 137 772 48 149
r: 1:30 57m
3:19.3 750m 2:12.8 149 813 46 152
r: 1:30 61m
3:16.2 750m 2:10.8 156 838 46 153
r: 1:30 88m
3:21.4 750m 2:14.2 145 797 49 150
r: 1:30 60m
3:21.8 750m 2:14.5 144 794 47 149
r: 1:30 43m
r2,189m

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Workout Graph

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