Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
157
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,038m |
| Overall Time | 33:45.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 44 |
| Stroke Count | 1468 |
| Drag Factor | 97 |
October 26, 2020 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 44 | 157 | |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 44 | 155 | |
| r: 3:00 | 512m | ||||||
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 44 | 158 | |
| r: 3:00 | 495m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 44 | 160 | |
| r: 3:00 | 514m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 45 | 156 | |
| r: 3:00 | 517m | ||||||
| r2,038m |
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Workout Graph
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