Dave Murray 2x2:00/0:45r SkiErg
1,034m
Meters
4:00.0
Time
1:56.0
Pace
70
Calories
147
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,070m |
| Overall Time | 5:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 48 |
| Stroke Count | 192 |
| Drag Factor | 95 |
October 26, 2020 11:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 48 | 147 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 48 | 143 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 48 | 152 |
| r36m |
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Workout Graph
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