Dave Murray v2000m/3:00r...5 SkiErg
5,250m
Meters
23:39.2
Time
2:15.1
Pace
308
Calories
155
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 33:39.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 46 |
| Stroke Count | 1208 |
| Drag Factor | 91 |
October 22, 2020 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.2 | 5,250m | 2:15.1 | 142 | 787 | 46 | 155 | |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 48 | 156 | |
| r: 3:00 | 152m | ||||||
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 46 | 156 | |
| r: 2:30 | 103m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 45 | 157 | |
| r: 2:00 | 52m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 46 | 157 | |
| r: 1:30 | 38m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 46 | 153 | |
| r: 1:00 | 141m | ||||||
| r486m |
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Workout Graph
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