Dave Murray v2000m/3:00r...5 SkiErg
5,250m
Meters
21:45.5
Time
2:04.3
Pace
333
Calories
159
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 31:45.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 46 |
| Stroke Count | 1169 |
| Drag Factor | 91 |
October 22, 2020 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,250m | 2:04.3 | 182 | 926 | 46 | 159 | |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 47 | 157 | |
| r: 3:00 | 263m | ||||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 47 | 162 | |
| r: 2:30 | 163m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 46 | 162 | |
| r: 2:00 | 73m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 47 | 159 | |
| r: 1:30 | 62m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 48 | 155 | |
| r: 1:00 | 147m | ||||||
| r708m |
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Workout Graph
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