Dave Murray v4500m/3:00r...5 SkiErg
17,500m
Meters
1:20:57.7
Time
2:18.7
Pace
1013
Calories
151
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,794m |
| Overall Time | 1:35:57.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 48 |
| Stroke Count | 4023 |
| Drag Factor | 92 |
October 20, 2020 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:57.7 | 17,500m | 2:18.7 | 131 | 750 | 48 | 151 | |
| 19:50.3 | 4,500m | 2:12.2 | 151 | 820 | 48 | 149 | |
| r: 3:00 | 93m | ||||||
| 18:14.0 | 4,000m | 2:16.7 | 137 | 771 | 50 | 153 | |
| r: 3:00 | 69m | ||||||
| 16:21.5 | 3,500m | 2:20.2 | 127 | 736 | 50 | 153 | |
| r: 3:00 | 63m | ||||||
| 14:04.6 | 3,000m | 2:20.7 | 125 | 731 | 49 | 154 | |
| r: 3:00 | 53m | ||||||
| 12:27.2 | 2,500m | 2:29.4 | 105 | 660 | 47 | 148 | |
| r: 3:00 | 16m | ||||||
| r294m |
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Workout Graph
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