Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
22:54.5
Time
2:17.4
Pace
289
Calories
158
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,103m |
| Overall Time | 34:54.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 43 |
| Stroke Count | 1494 |
| Drag Factor | 95 |
October 27, 2020 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 43 | 158 | |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 44 | 160 | |
| r: 3:00 | 457m | ||||||
| 6:51.5 | 1,500m | 2:17.1 | 136 | 766 | 44 | 160 | |
| r: 3:00 | 459m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 44 | 158 | |
| r: 3:00 | 546m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 43 | 157 | |
| r: 3:00 | 641m | ||||||
| r2,103m |
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Workout Graph
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