Dave Murray 5000m SkiErg
5,000m
Meters
21:13.6
Time
2:07.3
Pace
309
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 46 |
| Stroke Count | 976 |
| Drag Factor | 95 |
October 27, 2020 11:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 46 | 159 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 47 | 152 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 47 | 158 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 46 | 161 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 46 | 162 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 45 | 165 |
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Workout Graph
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