Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
162
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,969m |
| Overall Time | 33:45.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 42 |
| Stroke Count | 1395 |
| Drag Factor | 94 |
December 04, 2020 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 42 | 162 | |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 43 | 157 | |
| r: 3:00 | 476m | ||||||
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 42 | 163 | |
| r: 3:00 | 491m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 42 | 166 | |
| r: 3:00 | 482m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 43 | 164 | |
| r: 3:00 | 520m | ||||||
| r1,969m |
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Workout Graph
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