Dave Murray v1000m/1:30r...5 SkiErg
6,000m
Meters
28:04.9
Time
2:20.4
Pace
342
Calories
151
Heart Rate
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,356m |
| Overall Time | 41:34.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
| Stroke Count | 1696 |
| Drag Factor | 86 |
January 22, 2021 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.9 | 6,000m | 2:20.4 | 126 | 735 | 40 | 151 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 41 | 139 | |
| r: 1:30 | 247m | ||||||
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 41 | 150 | |
| r: 3:00 | 498m | ||||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 40 | 153 | |
| r: 3:00 | 486m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 40 | 156 | |
| r: 3:00 | 535m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 42 | 158 | |
| r: 3:00 | 590m | ||||||
| r2,356m |
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Workout Graph
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