Dave Murray v1000m/1:30r...5 SkiErg
6,000m
Meters
26:35.2
Time
2:12.9
Pace
357
Calories
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,320m |
| Overall Time | 40:05.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 41 |
| Stroke Count | 1647 |
| Drag Factor | 87 |
January 21, 2021 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.2 | 6,000m | 2:12.9 | 149 | 812 | 41 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 42 | |
| r: 1:30 | 285m | |||||
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 41 | |
| r: 3:00 | 542m | |||||
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 41 | |
| r: 3:00 | 467m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 41 | |
| r: 3:00 | 490m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 41 | |
| r: 3:00 | 536m | |||||
| r2,320m |
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Workout Graph
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