Dave Murray v1000m/1:30r...5 SkiErg
6,000m
Meters
26:15.0
Time
2:11.2
Pace
361
Calories
158
Heart Rate
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,378m |
| Overall Time | 39:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 41 |
| Stroke Count | 1662 |
| Drag Factor | 84 |
January 19, 2021 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.0 | 6,000m | 2:11.2 | 155 | 832 | 41 | 158 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 42 | 148 | |
| r: 1:30 | 275m | ||||||
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 42 | 159 | |
| r: 3:00 | 524m | ||||||
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 42 | 162 | |
| r: 3:00 | 510m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 41 | 161 | |
| r: 3:00 | 543m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 43 | 160 | |
| r: 3:00 | 526m | ||||||
| r2,378m |
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Workout Graph
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