Dave Murray v1000m/1:30r...5 SkiErg
6,000m
Meters
27:05.0
Time
2:15.4
Pace
351
Calories
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,382m |
| Overall Time | 40:35.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 41 |
| Stroke Count | 1690 |
| Drag Factor | 89 |
January 17, 2021 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.0 | 6,000m | 2:15.4 | 141 | 785 | 41 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 42 | |
| r: 1:30 | 265m | |||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 42 | |
| r: 3:00 | 558m | |||||
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 42 | |
| r: 3:00 | 505m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 40 | |
| r: 3:00 | 522m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 42 | |
| r: 3:00 | 532m | |||||
| r2,382m |
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Workout Graph
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