Dave Murray v55c/1:16r...19 SkiErg
11,329
Meters
49:53.2
Time
2:12.1
Pace
655
Calories
152
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 11,738 |
| Overall Time | 1:08:29.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 43 |
| Stroke Count | 2193 |
| Drag Factor | 87 |
January 27, 2021 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:53.2 | 11,329 | 2:12.1 | 152 | 822 | 43 | 152 | |
| 4:08.8 | 924 | 2:14.6 | 143 | 793 | 43 | 140 | |
| r: 1:16 | 19 | ||||||
| 3:48.6 | 887 | 2:08.8 | 164 | 862 | 44 | 150 | |
| r: 1:16 | 24 | ||||||
| 3:42.3 | 833 | 2:13.4 | 147 | 807 | 43 | 149 | |
| r: 1:16 | 20 | ||||||
| 3:25.0 | 802 | 2:07.8 | 168 | 877 | 43 | 152 | |
| r: 1:18 | 22 | ||||||
| 3:20.0 | 749 | 2:13.5 | 147 | 806 | 43 | 151 | |
| r: 1:19 | 19 | ||||||
| 3:00.5 | 713 | 2:06.5 | 173 | 893 | 44 | 156 | |
| r: 1:22 | 21 | ||||||
| 2:57.6 | 665 | 2:13.5 | 147 | 805 | 44 | 153 | |
| r: 1:18 | 21 | ||||||
| 2:43.7 | 640 | 2:07.8 | 167 | 875 | 44 | 156 | |
| r: 1:22 | 23 | ||||||
| 2:37.2 | 585 | 2:14.3 | 144 | 796 | 44 | 154 | |
| r: 1:21 | 22 | ||||||
| 2:23.2 | 561 | 2:07.6 | 168 | 879 | 44 | 155 | |
| r: 1:27 | 22 | ||||||
| 2:22.3 | 514 | 2:18.4 | 132 | 754 | 44 | 151 | |
| r: 1:17 | 21 | ||||||
| 2:01.6 | 478 | 2:07.1 | 170 | 885 | 44 | 155 | |
| r: 1:16 | 21 | ||||||
| 1:55.2 | 423 | 2:16.1 | 139 | 777 | 45 | 152 | |
| r: 0:27 | 21 | ||||||
| 1:39.5 | 394 | 2:06.2 | 174 | 898 | 45 | 155 | |
| r: 0:25 | 23 | ||||||
| 1:53.7 | 419 | 2:15.6 | 140 | 782 | 44 | 152 | |
| r: 0:25 | 22 | ||||||
| 1:19.2 | 314 | 2:06.1 | 174 | 900 | 45 | 153 | |
| r: 0:22 | 23 | ||||||
| 1:19.5 | 314 | 2:06.5 | 173 | 893 | 45 | 154 | |
| r: 0:23 | 21 | ||||||
| 1:08.3 | 251 | 2:16.0 | 139 | 778 | 43 | 150 | |
| r: 0:22 | 24 | ||||||
| 0:58.9 | 234 | 2:05.8 | 176 | 904 | 45 | 151 | |
| r: 0:24 | 20 | ||||||
| r409 |
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Workout Graph
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