Dave Murray v1000m/1:30r...5 SkiErg
6,000m
Meters
25:42.5
Time
2:08.5
Pace
370
Calories
154
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,282m |
| Overall Time | 39:12.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 42 |
| Stroke Count | 1379 |
| Drag Factor | 88 |
January 26, 2021 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.5 | 6,000m | 2:08.5 | 165 | 867 | 42 | 154 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 42 | 141 | |
| r: 1:30 | 264m | ||||||
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 43 | 156 | |
| r: 3:00 | 267m | ||||||
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 43 | 159 | |
| r: 3:00 | 224m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 43 | 159 | |
| r: 3:00 | 198m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 44 | 157 | |
| r: 3:00 | 329m | ||||||
| r1,282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.