Dave Murray v50c/1:45r...11 SkiErg
9,315m
Meters
42:17.1
Time
2:16.1
Pace
550
Calories
151
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 9,584m |
| Overall Time | 59:42.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 41 |
| Stroke Count | 1769 |
| Drag Factor | 87 |
January 23, 2021 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:17.1 | 9,315m | 2:16.1 | 139 | 776 | 41 | 151 | |
| 4:05.2 | 870m | 2:20.9 | 125 | 730 | 41 | 141 | |
| r: 1:45 | 23m | ||||||
| 3:47.9 | 843m | 2:15.1 | 142 | 787 | 42 | 148 | |
| r: 1:26 | 17m | ||||||
| 3:31.7 | 815m | 2:09.8 | 160 | 849 | 43 | 154 | |
| r: 2:22 | 42m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 40 | 149 | |
| r: 1:30 | 20m | ||||||
| 3:47.3 | 843m | 2:14.8 | 143 | 791 | 41 | 154 | |
| r: 1:34 | 24m | ||||||
| 3:31.3 | 813m | 2:09.9 | 159 | 848 | 43 | 157 | |
| r: 2:09 | 22m | ||||||
| 3:57.3 | 859m | 2:18.1 | 133 | 757 | 41 | 154 | |
| r: 1:28 | 25m | ||||||
| 3:44.7 | 838m | 2:14.0 | 145 | 799 | 42 | 157 | |
| r: 1:38 | 21m | ||||||
| 3:35.3 | 821m | 2:11.1 | 155 | 834 | 42 | 155 | |
| r: 2:12 | 22m | ||||||
| 4:18.4 | 890m | 2:25.1 | 114 | 693 | 40 | 149 | |
| r: 0:51 | 35m | ||||||
| 3:57.9 | 859m | 2:18.4 | 132 | 753 | 40 | 153 | |
| r: 0:30 | 18m | ||||||
| r269m |
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Workout Graph
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