Dave Murray v2000m/3:00r...4 SkiErg
5,000m
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 34:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 42 |
| Stroke Count | 1455 |
| Drag Factor | 88 |
January 16, 2021 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 42 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 43 | |
| r: 3:00 | 517m | |||||
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 42 | |
| r: 3:00 | 523m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 42 | |
| r: 3:00 | 512m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 43 | |
| r: 3:00 | 514m | |||||
| r2,066m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.