Dave Murray 12x60c/1:00r SkiErg
11,833m
Meters
51:49.0
Time
2:11.3
Pace
720
Calories
150
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,321m |
| Overall Time | 1:03:49.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 42 |
| Stroke Count | 2510 |
| Drag Factor | 103 |
February 01, 2021 11:56:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.0 | 11,833m | 2:11.3 | 154 | 831 | 42 | 150 |
| 4:41.2 | 1,025m | 2:17.1 | 136 | 766 | 44 | 136 |
| 4:24.5 | 997m | 2:12.6 | 150 | 816 | 44 | 145 |
| 4:27.7 | 1,002m | 2:13.5 | 147 | 805 | 44 | 148 |
| 4:19.5 | 988m | 2:11.3 | 155 | 831 | 43 | 151 |
| 4:23.2 | 994m | 2:12.3 | 151 | 819 | 42 | 151 |
| 4:16.3 | 982m | 2:10.4 | 157 | 842 | 42 | 151 |
| 4:20.9 | 990m | 2:11.7 | 153 | 826 | 41 | 151 |
| 4:13.5 | 976m | 2:09.8 | 160 | 849 | 41 | 154 |
| 4:17.0 | 983m | 2:10.7 | 157 | 839 | 41 | 152 |
| 4:09.1 | 967m | 2:08.8 | 164 | 863 | 41 | 154 |
| 4:19.2 | 987m | 2:11.3 | 155 | 832 | 40 | 152 |
| 3:56.9 | 944m | 2:05.4 | 177 | 909 | 42 | 157 |
| r1,488m |
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Workout Graph
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