Dave Murray v50c/0:45r...13 SkiErg
10,812m
Meters
48:10.1
Time
2:13.6
Pace
650
Calories
152
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 11,127m |
| Overall Time | 57:09.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 43 |
| Stroke Count | 2113 |
| Drag Factor | 93 |
January 29, 2021 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.1 | 10,812m | 2:13.6 | 147 | 804 | 43 | 152 | |
| 4:15.7 | 887m | 2:24.1 | 117 | 702 | 45 | 137 | |
| r: 0:45 | 23m | ||||||
| 4:04.6 | 870m | 2:20.5 | 126 | 733 | 46 | 145 | |
| r: 0:45 | 23m | ||||||
| 3:58.0 | 860m | 2:18.3 | 132 | 754 | 45 | 149 | |
| r: 0:45 | 22m | ||||||
| 3:55.1 | 855m | 2:17.4 | 135 | 763 | 46 | 151 | |
| r: 0:46 | 22m | ||||||
| 3:46.1 | 840m | 2:14.5 | 144 | 794 | 44 | 153 | |
| r: 0:45 | 25m | ||||||
| 3:42.9 | 834m | 2:13.6 | 147 | 804 | 44 | 151 | |
| r: 0:46 | 25m | ||||||
| 3:36.6 | 823m | 2:11.5 | 154 | 828 | 42 | 154 | |
| r: 0:47 | 26m | ||||||
| 3:30.8 | 812m | 2:09.8 | 160 | 850 | 42 | 155 | |
| r: 0:46 | 26m | ||||||
| 3:30.8 | 812m | 2:09.8 | 160 | 850 | 42 | 155 | |
| r: 0:46 | 25m | ||||||
| 3:29.2 | 809m | 2:09.2 | 162 | 857 | 41 | 155 | |
| r: 0:41 | 26m | ||||||
| 3:28.5 | 807m | 2:09.1 | 162 | 858 | 42 | 156 | |
| r: 0:36 | 26m | ||||||
| 3:27.6 | 805m | 2:08.9 | 163 | 861 | 42 | 157 | |
| r: 0:31 | 21m | ||||||
| 3:24.1 | 799m | 2:07.7 | 168 | 878 | 42 | 158 | |
| r: 0:20 | 25m | ||||||
| r315m |
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Workout Graph
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